Nomophobia: how to stop staring at your mobile so much?
The term NOMOPHOBIA or NO MObile PHone PhoBIA is used to describe a psychological condition when people fear being detached from mobile phone connectivity.
The mobile phone has become an almost personal electronic device that performs similar functions to a computer.
But in our pockets, in addition to making phone calls – a function that some of us forgot to be the most important one a year ago – email, WhatsApp, within the One-click reach, social networks, and other leisure or work applications.
In fact, in the most severe cases, this phenomenon can lead to the need for therapies.
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Here are some tips to avoid this dependency on mobile devices:
Put the phone in “Airplane” or “Do Not Disturb” mode
Also if you have your phone with you, a perfect way to disconnect is to put it on “airplane” mode.
This way you will not receive any calls or messages, and you will save a lot of battery life.
This can be a good trick to get used to taking your phone with you, but without constantly looking at it when you don’t hear notifications.
Another option is to put your device in “Do Not Disturb” mode.
With this configuration, you won’t get any notifications or calls either, but if you take the phone out to look at it, you’ll see everything that has arrived.
In addition, you can program the Do Not Disturb mode and specify when it should be activated.
The more mobile, the further the better
If you are the individual who has to keep checking your phone even when it hasn’t received a notification, it is best not to take it with you.
Tip: leave it at home, in the car, in your desk drawer, give it to someone to keep; of course, you need a lot of willpower to do this.
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Do not use your cell phone during meals – NOMOPHOBIA
The table. It is very common to eat while looking at your cell phone. Pay attention to him to see if they call us, send us a message on WhatsApp, comment on Facebook.
Put it aside! You will find that you can have a good time with your family, friends, your partner.
To not look at the phone while eating or eating, switch it to silence and leave it away from you so that you are in front Notifications are protected.
Respect your friends – NOMOPHOBIA
Being with a friend who can’t stop looking at his phone is a real disappointment.
If you want to spend time on the phone all the time, you’d better stay home.
And if you have your friend in front of you to talk to, why are you talking to other people on your cell phone?
To remedy these situations, you could include a rule in your group:
leave all cell phones in the same place in silence and under no circumstances look at them (unless you get an urgent call, in which case we will answer).
There are restaurants with a basket in the middle of the table to put all guests’ cell phones. Whoever picks up the cell phone first pays off. Do you dare?
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